Tuesday, April 20, 2010

Wonderfully complete wheat-free grocery list

Monica at HealthyGreenMoms recently shared a terrific wheat-free friendly grocery list. Check it out and subscribe to the blog cause you know you will want to after this!

In her words,

"One major key to healthy nutrition is to eat food as close as possible to it’s original state. Simple Real Food. Food we recognize and ingredients we understand. My grocery list is pretty simple. Notably absent are products made with corn, soy and wheat – this also includes avoiding products that use these ingredients as livestock feed – organic or not! If it makes the animals sick, why would I eat it? We rely as much as possible on local suppliers and ask a lot of questions. If I were to describe our meals these days? Real foods, local fresh foods, organic, wheat free, reduced dairy, 50% raw and cooked from scratch."

Here at the P house, we're not wheat-free but I am aiming for simple real food as often as I can. Realistically, Mama loves her some carbs. But the ease of this list and the mere organization of it along with the fact that someone else typed it up and it reminds me of what all is available to my family all equal brilliance in my book.

Bless the beasts, the children and Monica.

1 comment:

  1. Great list!! I try to eat wheat free daily (though I do cheat occasionally). I think I'm somewhat ceiliac because gluten stuff makes me kinda sick, plus I'm on a diet so I've cut out all wheat anyway. I'm glad you posted this!


Couldn't you just eat this one up? Did it not wet your appetite? What are you craving next? Let me know!